30 mins
250 cal
Beginner
Low Impact
About this workout
Start your day with this energizing morning yoga flow. Perfect for beginners, this session focuses on stretching, breathing, and building core strength.
Sarah Johnson
Certified Yoga Instructor
Exercise Sequence
1
Warm-up Stretches
5 minutes
2
Sun Salutations
10 minutes
3
Standing Poses
8 minutes
4
Cool Down
7 minutes