Weekly Summary

Workouts

5/7

Calories

2,450

Minutes

180

Weight Progress

-2.5 kg

Start: 75kg Current: 72.5kg Goal: 70kg

Recent Activities

Upper Body Workout

45 mins • 320 calories

Today

Cardio Session

30 mins • 250 calories

Yesterday

Yoga & Stretching

20 mins • 120 calories

2 days ago

Nutrition Progress

Protein 80%

Carbs 65%

Fats 70%

Water 90%