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Morning Wellness Routine
Start your day with 10 minutes of meditation and gentle stretching to boost metabolism and reduce stress.
Balanced Breakfast Ideas
Include protein, healthy fats, and complex carbs in your breakfast for sustained energy.
Stay Hydrated
Drink water with lemon first thing in the morning to boost metabolism and cleanse your system.
Meal Timing
Eat every 3-4 hours to maintain stable blood sugar
Sleep Well
Aim for 7-8 hours of quality sleep
Today's Challenge
Take a 15-minute walk after each meal