Woman exercising

Daily Workout Routines

No equipment needed • 20-30 min

Featured Workouts

Morning Yoga

Morning Yoga Flow

15 min • Beginner

Core Workout

Core Strength

20 min • Intermediate

Today's Exercises

Bodyweight Squats

3 sets • 15 reps

Push-ups

3 sets • 10 reps

Plank Hold

3 sets • 30 seconds