I was completely exhausted mentally and physically, says 35-year-old England all-rounder Ben Stokes

Image for I was completely exhausted mentally and physically, says 35-year-old England all-rounder Ben Stokes

He's lifted World Cups. He's hit sixes that froze a nation. He's redefined what a Test captain looks like.

And on a quiet Sunday at Trent Bridge…

Ben Stokes walked away.

At just 35.

"I was completely exhausted. Mentally. Physically."

That was it. No big farewell tour. No retirement series. No emotional last over.

Just a man who finally said β€” enough.


🧠 The cracks started long before the headlines

Everyone thought it was the London nightclub mess.

Stokes says no.

The real unravelling began months earlier β€” somewhere between Australia's Ashes summer and a strange, suffocating week at Lord's.

πŸ‘‰ He returned home. Trained harder. Pushed deeper.

And broke himself trying to come back stronger.

"That whole week at Lord's was a very, very strange week," he told Sky Sports.

It was in the dressing room β€” sitting next to Joe Root β€” that the truth hit him.

He wasn't tired of a series.

He was tired of the game.


⚑ A career that rewrote English cricket

Let's be honest about what England is losing:

  • πŸ† 2019 ODI World Cup β€” that impossible Lord's final. He carried it.
  • πŸ”₯ Headingley 2019 β€” 135 not out. One of the greatest Test innings ever played.
  • 🏏 121 Tests. Over 6,000 runs. 200+ wickets. Only the second England all-rounder after Botham to cross 4,000 runs AND 100 wickets in Tests.
  • πŸ‘‘ The architect of Bazball β€” the most fearless reinvention of Test cricket in a generation.
  • πŸ₯‡ A T20 World Cup title as captain in 2022.

You don't replace that. You just… move on without it.


πŸ’” The Durham detour that almost saved him

Here's the part that hurts.

After being dropped from the second Test, Stokes went back to his county club, Durham.

And for a moment β€” the love came back.

The smile. The fire. The kid who fell for cricket.

Then he returned to Trent Bridge.

And the feeling vanished.

That was his answer.


🎯 The line that says everything

His central contract ran till 2027. He's walking away from money, status, and the captaincy of England.

"It might look selfish," he admitted. "But right now, this is the right thing. I hope the team gets to move forward β€” and I get to keep loving the game that gave me everything."

That's not a quitter talking.

That's a man choosing the sport over the spotlight.

Ben Stokes didn't burn out chasing greatness.

He stopped β€” so he could still love the thing that made him great.

That's all for now!